Talking in front of a group of people is one of the most unpleasant things we could ever be called to do; and most of us will not be completely relaxed in this situation.
Once upon a time, I knew someone suffering from attacks attacks. Whenever he had to stand up and speak in front of a group of people, his nerves seemed a bit better and they were so bad that sometimes he was unable to speak.
Well, he first learned how to control internal panic by using verification. Then he could completely get rid of the problem. Verification technology can be very powerful indeed, so let's examine how to use it.
You can use confirmation to determine what state of mind you want; including refrigerator, self-esteem, calm, and so on – just the thing to prepare for talking in front of the group. To use verification, select the state you want to use, for example, & # 39; self-confidence and # 39; and then repeat back and forth in your head – or even out loud, if realistic – & # 39; I'm confident & # 39;.
Remarkably, if you do this over and over again, your subconscious will only accept that you are safe and will produce that state in your brain so that when you start talking you will definitely be safe. The person I refer to used the following confirmation, with great success, for each of his talks:
I'm in control
Personally, I find it interesting to note that with By using authentication, you are literally using God's name – I am. That way, you could even think of each confirmation as a kind of prayer.
When the person who finally realized that he could control his mental state using this technology, he could relax more for each speech. Then one day, when he realized that he had no more need of the nervous system he usually found, he asked for a simple prayer; completely denying nervousness and anxiety from his mind for good. From that day on, he has never felt anxious before he spoke.
Verifications work – and they can also work for you! Simply select any kind of confirmation that reflects the mental condition you want to call. Write them down and use them when you need them. I remember Norman Vincent Peale, saying that you repeat every confirmation three times – and I think that is a good advice.
It is also useful to remember to use them regularly throughout the day. Use them when you wake up in the morning; Use them before important events are in your life. and use them before going to bed. If you have never used them before, you must be surprised that such a simple method can cause such phenomenal effects.