How to use confirmation for visualization.
With visualization you can do what you want and need in a possible and potential life, it cleans all of our internal barriers that are part of real challenges.
When meditation and meditation is turned off, it is very powerful to use validation for visual words, as words are very powerful, but only when used properly.
Good confirmation will be positive, hopefully and never lifted.
Suppose you try to recover from a broken arm. You can relax and meditate imagine in your beautiful place of choice while slow and reliable with affirmations such as:
- My body knows how to repair and heal himself.
- My legs and muscles are strong and healthy.
- All feeling leaves my arm, so it is spoken, like floating in water.
- I relax.
It is important that confirmation of visualization does not contain references to your concerns or fears; otherwise they will be "confirmed". There are no negatives like:
"I do not know pain" or
"I will not have any long-standing problem"
It's natural to find the thoughts that pollute your mind, just acknowledge them and let them go. Return to your confirmation.
Using validation for visualization requires spending time to relax and consider much more fun and effective.
If you find it uncomfortable to try this on your own, you can listen to pre-recorded meditations.
Good meditation tape will have sentences that perceive and flow easily, listen to the words, repeat them aloud.
Keep an eye on how the words make you feel.
Soon you will have to create your own sentences, your own confirmations!