Basketball Training – The Importance of Fundamentals

Trainers at all levels agree that fundamental considerations are important. However, not very many coaches devote the practice time actually to work basically, especially when players are beyond the starting point of the game. In order to be successful in basketball training, coaches need to get back to the basics and make sure that their players work basically in each job.

Why are essentials important?

Important elements of basketball – dribbling, shooting, basics and defense – are the fundamentals of the game. These abilities are always covered in the first season of basketball at the beginning. Perhaps this is why many coaches relate basically to something that only children need to work on. When they are discussed in practice beyond the initial level, it is usually only in a short, misleading manner that does not affect players' improvement. technology.

This lack of focus on technology is evident at all levels of basketball. The break shot rate at the professional level is between 63% and 78%. Many teams have players who are not able to dribble the ball right in court. By spending time working on basic technology, players will forget their bad habits and learn to become better players as a whole.

Offensive Basics

In order to train the basics, coaches need to think of persecution. If players have applied their basics at individual and group level, their violation can respond to the opposing team, adaptation to other players and the needs of the game. This flexibility is only possible if players are confident in their skills and can interact with the court.

Defense Fundamentals

Common prerequisite for basketball training is this area of ​​defense is easier to learn and perform than personal protection. In principle, however, it must be clear that players need to be aware of one-on-one defense technology to be able to perform territorial protection. Each player should understand the fundamentals of reaching or preserving his opponent. Once this capability has been established, a team can use any kind of policy.

The Basic Challenge

Many coaches are under the misconception that the fundamentals are easy to learn, probably because they are so many when they teach beginners. However, the basics of basketball are really very challenging. Correct technology is hard to learn, apply and practice, especially after players have been used to wrong methods. For this reason, the basic issues should be reviewed each season, in all exercises.

In order to be able to apply fundamentally, the coach may need to change his training methods and approach to practice. However, this look back to the basics will be a lot of leap forward in the skill levels of the players. No matter what else changes in the game, the basics of basketball will always be the same.


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