What is confirmation? It's a statement that makes you "stuck" to yourself. We confirm ideas to us every day. When we marry, we confirm our love and commitment to our spouse. Often we confirm negative things. Someone jumps ahead of you in line with Starbucks, and we could say, "People are so rude these days!"
It's great when we can confirm great things. Several men rush to help someone who leaned and fell in the mall, and we think, "People are really good and caring." And, "Wow, I'm looking forward today, if I say it myself!"
Using confirmation to improve yourself and your circumstances is a great way to anxiety negative or opposed minds, focus on the positive and offer good to your life. You know silly, right? There is a constant flow of comments about the environment and circumstances. By choosing the thoughts that you must keep in your brain, get up and tell yourself that you're going to be the master of your life and the winner of your thoughts.
Verifications are great as short term. For example, you can introduce to four or 40 or 400 people, and you want it to be successful – fascinating even! The feeling of mind is to run on and how nervous you find, how you could forget your place or the points you are going to do and how it is very possible that you could travel on the way to the guardian and how will you survive?
Instead, take a deep, cleansing spirit, still your mind, focus on the type of speaker you want to be and confirm again and again, "I'm consistent, compelling and informative. People are happy with me and fond of I am. " This is the only confirmation that you can use. The actual ones you use are based on the ultimate goal of the presentation – to inform, get a presentation, inform, encourage.
You can send yourself in this way in the full light of people before speaking, you could do this while you seem to be viewing your comments, or you could go to a toilet and do it in a row. Even a few minutes will serve to relax and concentrate and confirmations are directly in your brain that you will be promoting the presentation.
So now, think about one or more ways you want to improve yourself, your circumstances, your life. Start writing down on indexes or climaxes and put them where you'll probably find them at once when your mind gives you a backtalk. Do not hesitate to review them as more relevant words come to you. This is your life that you create, so your confirmation needs to be of relevance to you. I recommend keeping a good thesaurus well so you can view the right words when you have what's nearer but not quite right.
Confirmations can be used in various ways. Repeat yourself is the easiest way, but you can write them, write them, say them aloud, put them on a DVD or cassette that you play back to yourself or even cross-stitch and frame them – it's up to you and what works for you. As long as they reflect the reality you want, they will work.
One to Remember – You may receive a negative feedback from you when you start using verification. This is a good sign! Your brain is to teach you what is a subconscious conflict that has made this reality for you so far. There are a few ways to deal with these negative descriptions. You can say "Thank you for sharing" to your brain and continue with your confirmation, you can write them down in a notebook to deal with later, maybe with a consultant and there are exercises you can do with verifications to work through These thoughts. I will reach them in the future.
Begin to reflect the reality that you want your life to be. Think about the main areas of your life – romance, money, career, family, friendship, health, education, travel – and provide confirmation for each. Work with those most important now. Here are some I'm working on now to give you some ideas:
I'm a cashier.
I am surrounded by wonderful friends.
Monthly earnings are $ _______ and more.
I have an amazing workplace where I work on high performance and profitability.
I always have time, money and energy for some fun holidays every year!
Congratulations on living!