Baseball Slider is an important skill for players in baseball learning. It is every player's responsibility to teach each player how to run safely. Every player should know different types of slides and when each slide type is used. This article explains three safest types of baseball slides and provides training opportunities for each.
Sliding is hard to practice. I can be relatively easy to teach if the coach knows how to perform each slide. Until players get the opportunity to perform slides repeatedly, they do not gain self-confidence as they should use slides in play. The best way to practice baseball slides if you do not have a toboggan to practice food is to leaf the lawn, use a nylon cloth or card board at the gym or practice soft loose dirt.
There are some basic safety points to keep in mind when running all the baseball slides. You must start running at least four steps out of the bag. Sliding late is a common cause of ankle and leg injury. Keep your hands high and prevent injury to your hands, fingers and wrists.
Pop-Up or Stand-Up Slide – This slider is the safest and most popular sliding technology. It offers one particular option on other slides. The pop-up slider enables runners to perform more easily, if they have to defend themselves with the defense.
Three training points for a running toboggan run:
1. The left leg is bent and is below the right foot. The right leg is extended and should be slightly curved.
2. Runners run evenly on both lower cheeks on the back of him or on both backs.
3. Runners should change the path according to the location that the Football Association has assumed and where the glove glove is likely to be placed. Runner can touch a bag with his leg straight into the bag or by hand if the runner slides away from the bag.
Hook Slide – The faucet is so hot because of the "curved or curved" positions of the foot on the slide and the fact that the bag is "hooked" or marked with the hind legs. The slide can be used to the right or left of the bag that the play requires.
Three training points for "Hook" sliders are:
1. The runner slides on one hip pocket or another. The body is tilted on the slide. The body should be lined towards the side of the bag on which the slide is made.
2. The bag is marked with a backing.
3. The hook is often used by runners who try to break up the doubles. There is also a good slider for use when trying to prevent waiting for the protection.
Reach-Around or Decoy Slide – The decoy slider is the most difficult technique, learning, mastering and exercise. There are slides that are used when the ball fights the runner in the bag with 5 steps. The decoy slide is used to fool or played the player who makes the mark. Sliding runner will fake the meaning of a bag with one hand and use the other hand to get around the mark. The decoy is only used as a "last resort" to try to avoid the signal when the runner finds himself "death to justice" and sees the ball and the sign waiting for him.
Three training points for "Decoy" sliders are:
1. The decoy slider must start sooner than other slides.
2. The decoy slider should have made a few distances from the bag. The distance should allow the runner to catch the bag with both hands. The distance should require the manager to get away from the bag to mark. This movement allows you to prevent the runner from reaching. The secret is to "suck" the defender with one hand, then pull the hand and get around the mark with the other hand to avoid the signal and pick up the bag safely.
3. Sliding technology used at the beginning of the slide is a stand-up slide.
Note: I intentionally did not list the "head" in this article. It is illegal in most departments. It is crystal clear which is considered to be the most dangerous and risky. It has been the cause of many serious injuries. Coaches should consider the responsibility thing before teaching it as a relaxation method. I personally recommend to my players that they do not run their heads first.
I hope you found this article useful and informative. Thank you for taking the time to read this article. Have a good day, Nick.