What do you do when all you can think of is the problem you need to solve? What do you do when the bike you're worried seems to be pushed by a sexy gerbil for fear? There he walks along, wins more turmoil and feelings of helplessness. It's time to take power back and change the direction of flow.
Sounds good. Now how do you do that?
First, honor how you feel good. Pretending you are not afraid does not work. Your body knows and there's nothing to deceive. You have to work through fear and anxiety to clear it all away.
Recognizing that you are afraid or worried. Once you've done that, understand the sense of something and be that there are two different things. In other words, just because you're afraid does not mean the situation is hopeless or you can not get the power of your feelings.
You always have a choice of how to respond to all situations. It's your great power and it never goes away. No matter what bad things seem (and there is always a point of view), you have the power to decide what meaning it has or does not have to you . You can not choose how others feel or work, but you can control any plays in your own mind.
Next, read these words out loud. (Or write your own version of confirmation, whatever helps.) This can allow you to let go of the emotional needs that you can change your focus on one's gratitude and hope for a solution. This raises your vibration and can make you feel better too.
"I take my stand on the outcome. I release my expectations. I suffer from suffering and allow me to let go into the arms of the greater truth. I trust the way even when I'm in pain or afraid
I Well, trust me when I'm broken and when I'm well. I feel confident when it looks, I will not have enough, as much as I do when my cup expires. At this moment, I chose to focus on gratitude and remember all the time when things could have gone wrong, but somehow went right instead.
This small location is only a small-scale small-scale, space-sensitive perspective.
No matter what happens, I'm just another lesson. I accept a lesson with grateful heart and keep on being confident that it's just an illusion that will happen one day. When that moment comes, When this mirage is over, then I understand all the purposes, all the pain and all the reasons that eludes me now. And then I let go, trust that everything will be fine. "
Now breathe and put your hand over the area above your heart and think so happily the memory you have. No matter what, think of something happy. You can also imagine how to feel when you have the solution Keep your thoughts , these feelings for at least thirty seconds. I really like it. Rinse and repeat as needed.