Every year you promise yourself things will change – you'll spend a few pounds, organize your office, get rid of clutter – maybe change the world (well, kind of …). Then it happens – sympathy. What began as a grand idea disappears like smoke from smoke.
Why is it?
When we make New Year's resolutions, do we inevitably make ourselves mistaken? Unfortunately, the answer is generally, yes.
That's not what our intention is unfair – we honestly want our lives to improve and we want to eliminate things that do not work. The reason we fail is that we do not make the plans the right way.
If you think New Year's resolutions are just modern ritual, think again. New Year's traditional resolution can be traced back in history until 153 BC. when the Romans chose Janus, mythical king to be the leader of the journal.
Janus became the first sign of resolutions, and the Romans questioned their enemies for forgiveness and conjure each other gifts for new years.
The biggest advantage of celebrating the new year is that it gives us a chance to start again and eliminate bad practices from the previous year.
New conclusions are not just about giving up things – they're also about changing bad habits with good. This is not an easy process – it requires commitment and perseverance and to be aware of our self-reliant behavior.
The most common conclusions are: to lose weight, stop smoking, save or win more money, be patient for others, get organized, exercise, eat well and be a better person.
Now you have probably reached the level where you do not want to make conclusions for fear that they will not be fulfilled. You know the feeling – the solution to lose 20 pounds and it's the end of the year and you have not lost or dream of training three times a week and you're still soft and pudgy.
There is another way to view conclusions – you need a new approach. This begins with four resolutions.
The first principle is to focus on one resolution at a time. If you start thinking about new years, I'll lose weight, exercise four times a week, be a better person, earn more, and so on. & # 39; You will be overwhelmed and will not focus on anything. Start with one particular goal that is important to you (most painful problem) at the moment and develop a detailed performance plan to succeed.
The second rule for resolutions is to list them on paper or computer; Thus, the goals will not be forgotten or changed. You will find it easier to continue with the program when it is written on paper or your computer.
The third rule is that you must be responsible for your resolutions, otherwise you will be allowed to go to & # 39; when it becomes difficult. Designate a friend, mentor or coach to monitor your progress, provide support and keep you responsible.
The fourth principle is that you must be persistent; no goal will happen unless you continue to work. This can be the hardest rule – especially if you are trying to lose weight and you do not see immediate results.
This is where you need to use the third rule – if someone helps you to be responsible. You may ask your best friends to call you weekly to check your progress on developmental training. You can hire a coach to help you be responsible for setting financial goals in your business. If you belong to a business network, members can send you an email and contact a weekly basis to help you complete your marketing goals.
If your thinking about resolutions still allows you to encourage you, consider keeping it simple and focusing on spending your new year by doing things that give you joy.
This may include: spending more time with family, friends, hobbies, exercise, traveling – whatever makes you happy and gives your energy.
Remember in a larger scheme of things, life is intended to enjoy – live with impossible lists and conclusions are not alive, it is present.
Do you want great success in coming years!