Most of us would love to look like beautiful models with an ideal picture. However, it may not be the best for your health. There are some things you need to do before setting your weight.
First, check your BMI. The body weight index takes gender, weight and height into account to calculate the range of your ideal weight. If it is more than 25, weight loss is a good idea.
Secondly, check the waistline on the waistline. This rate will help you know your risk level for heart disease. To do that, measure the waist at the smallest point and your hips are the largest. Replace your waist with your hips. If the result is over.86 for women or.85 for men, you are at greater risk.
Third, measure your abdominal surface on the floor of the abdomen. A size of more than 35 inches in women and 40 inches in men can indicate problems, including obesity.
Once you've done that, you can check the perfect body weight calculator. There are several good online. Your goal should be that way.
Once you've decided to lose weight and you've chosen your target weight, it's time to get busy. Write down your weight and put it where you can see it. Writing it down can help the subconscious mind to accept the goal and not try to entertain it.
You should also schedule a weight loss. Having the steps written can help you focus on your goals. Talk to your doctor about an exercise plan and see if you can refer to a nutritionist to make sure your menus are healthy.
Finally, you might also want to find some support. Your family might be useful in this; My husband and daughter were instrumental in weight loss. Friends can help, and there are many support groups, including anonymous anonymous. Weight loss is not easy, but it's worth it.