Self Help: How To Set And Achieve Goals

"Plan for the future, because that's where you're going to spend the rest of your life." – Mark Twain

Brin and Cora were two very brave little elves who lived in a country before time. De hadde hørt om et land langt bortom de farvande hvor der var magiske dyr, krystallblomster og alle former for treasurer til å sparkle dine øyne og varme din hjerte. They had an urge, a driving burning tickling urge that niggled inside them to find and see this wondrous land across the seas for themselves. No-one in their country had ever ventured further than the outer reefs surrounding much of the coastline and their friends and family constantly cautioned them against doing so.

There were no boats in their country designed for long distance water travel, so Brin and Cora set about designing, planning and building one for themselves. As no one had ever walked the path that they were walking before, there was no one to give them counsel. Og ef enginn vildi að hvetja til þeirra áhyggjuefnis fyrir ótti þeirra sem þeir myndu koma yfir, þá var enginn tilbúinn til að hjálpa þeim að byggja upp þeirra báta. Måneder senere efter overcoming mange forhindringer og ikke et øjebliks fortrydelse, Brin og Cora står på forsiden af ​​deres båt, der er forsynet med forsyninger og vinket til deres venner og familie, da de gradvist krympes og falmes fra visningen. They were on their way!

It was 8 months later after surviving harrowing storms, wild seas, dangerous sea creatures and blistering heat that they spied the outline of land on the horizon. As they edged closer they could see the glitter or gem like leaves in the forests and birds with bold fluorescent plumage began to circle their boat. "Wow", they exclaimed together, "We did it." Og uten at noen gang satte foten på land, de snudde seg rundt og begynte å reise hjem.

Humans are achieving machines. We are happiest when we have challenging goals we are driving to achieve. We feel good about ourselves when we have attacked and overcome obstacles.Without a goal, we have no direction, without direction, we have no fulfillment. Having a really big dream or goal keeps us going through hardship.

This is illustrated by the story of Victor Frankl who was a psychologist hospitalized in a Nazi concentration camp in WWII. Instead of giving in to the overwhelming despir of his situation, he decided to learn from it. Han studerte hvad som var annerledes om 1 ud af 28 mennesker som overlevede. Han fant ut at de ikke var nødvendigvis de fittest, de sunneste eller mest intelligente mennesker i leiren. Han fant at de som overlevde var de som hadde et formål å leve for, en drøm om et stort nok omfang at det ga dem en brennende ønske om å overvinne enhver hindring.

Setting Goals

Setting and achieving goals is a valuable part of discovering who you are and what you are capable of. Deze kennis bouwt uw vertrouwen, zelfbeeld en geloof in wat u kunt bereiken. It also helps you to overcome a fear of stepping forward in the future. Der er nogle retningslinjer som er nyttige for at følge, hvis du ønsker at opnå succes når du sætter og oppnå mål.

Guideline 1: Set Appropriate Goals

A goal is something you strive towards, rather than something you can have right now by adopting a different mindset or choosing to feel a different emotion.

For example, it's possible to be happy right now by thinking about times in the past when you were happy, so to be happy & # 39; is not a suitable goal to set yourself.

When you set yourself a goal make sure:

  • It's something it will take time to achieve.
  • You can tell if you have achieved it.
  • There are steps you need to take to achieve it.

If not, then it is not a suitable thing to have as a goal.

Guideline 2: The CREATE Formula For Goals

There are a number of different formulas that you can use to set goals, but I like to use the CREATE formula:

C R Realistic

E Ecological

A Affirmative

T Timed

E End Step

Clear and concise : You should be able to state your goal as clearly and concisely as possible. Rather than having & # 39; To make more money & # 39; As a goal, the goal should be for example, & # 39; To earn $ 300 more per week & # 39;.

Realistic : It is wise to set goals you believe you can realistically achieve. Doing so strengthens your belief in your ability to achieve your goals, boosts your self esteem and makes it easier for you to implement steps to achieve the goal.

Ecological: You rarely operate in a vacuum independent from other people and things, so always consider the ecology of any goals you set yourself. Du gjør dette ved at vurdere effekten. Målet er at ha på seg selv, folkene nærmest deg og verdenen.

Affirmative : Goals are more easily realized when they are phrased in the affirmative ie towards what you want rather than away from what you do not want.

Timed : Set the date at which you wish to achieve the goal.

End Step : An end step is the final step that lets you know that you have achieved your goal. For eksempel, den endelige trinn for å få en universitetsgrad kan være til stede på den ceremoni hvor graden er tildelt. Den endelige reisen for en oversjøisk reise kan være å samle inn billetten fra reisebyrået eller stepping off flyet i det andre landet. Den endelige trenden er den del av målet du visualiserer ved bruk av kreative visualiseringsteknikker.

Guideline 3: There Is Magic In The Written Word

A number of researchers have concluded that people who write their goals down are more successful than people who do not. For å holde med CREATE-formelen, anbefales det at du skriver dine mål ved å bruke følgende format.

It is now ___________________________ (Future date on which the goal will be achieved) and I am / I have ______________________________________________ (state the end of the goal succinctly).

For example, assume your goal is to get a new job. You would write the goal as follows:

"It is now March 2014 and I am standing in front of the desk at my new position filled with a sense of gratitude.

Making It Happen

"If you can dream it, you can do it." – Walt Disney

Now that you've worked out what you want to achieve The five steps will not, however, help you achieve your goals unless you can honestly say:

  • I really wish this goal from my heart.
  • I believe I can achieve this goal.
  • I understand and accept what I must do and what I must give up to achieve this goal.

For example:

  • If you wish to obtain further qualification, please contact us. s, de tijd die u uitgegeven studeert, zal de tijd vervangen hebben die u eerder heeft gedaan om andere dingen te doen.
  • If you want to lose weight and get fit, you will have to give up some of the foods you love.
  • If you want to write a book, you may have to forgo watching television.
  • If you want to become fit and healthy, you may have to spend less time sitting down.
  • If you wish to increase alcoholism, you may not be able to meet your friends at the local hotel on a Friday night.
  • SOURCE SBOBET

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