Benzodiazepine withdrawal – Tips to deal with

While not everyone will struggle to reduce benzodiazepine (sedatives), many people have serious and harmful symptoms that can be traumatic. The following tips will help someone to prepare to lose or when they are being revoked.

Cold turkey:

If you are taking benzodiazepines, do not stop this medicine suddenly as this is dangerous and may cause seizures, withdrawal symptoms and prolonged withdrawal. It is best to undo at a convenient rate you have decided under medical supervision and using a tap schedule as described in the Ashton manual.

Individual Experience:

It is best not to expect difficult withdrawal as individual experience is unique and not all subject to serious and targeted symptoms. Focusing mainly on negative accounts and looking at the worst can increase your anxiety and prevent recovery.

Support System:

Having reliable support for at least a few family members or friends to provide emotional and practical support will make a big difference. Do not hesitate to ask for help if you need it. If you are isolated, try to get online support from those who can contact your experience. Even talking with aids is better than trying to deal with yourself; Sharing your concerns can be medical.

Verifications / Positive Chat:

This is a powerful method of dealing with carefree thoughts. Instead of focusing on your symptoms and boosting your anxiety, you can use positive affirmations like "I'm grateful for my healing" or "Every day, I get better and better" to create a positive change in energy. Try to be aware and when you notice a negative self-esteem, just cautiously tell you to stop & # 39; (without judgment) and switch to positive confirmation.


Finding at least one respiratory technique that works positive for you is a key issue. An easy way to create rhythm is by focusing on the breath when you take in the air and breathe out slowly. There are many highly recommended techniques, including diuretic breathing. Once you've found one that works well for you – it seems unforced and natural – use it for your benefit.


It's time to be self-reluctant, so do not be guilty if all you feel like doing is curl up on the couch with a good book or movie. Enjoy interrupting yourself with online games, keep your mental stimulant with puzzles, watch funny You Tube videos, try watercolor paintings, listen to uplifting music and do all the leisurely activities you do not have time for when your life is busy. Avoid stressful situations, emotionally wipe people and remember it's ok to say "no." Those who really care will understand and when you're back well, you'll be able to commit and give more of yourself.

Diet settings:

During treatment, the nervous system can be in constant state of fluctuation. Some people consider it necessary to monitor and change their diet to reduce stomach upset and other symptoms. All small, frequent, simple low blood sugar foods have been reported to avoid caffeine, alcohol, sugar / sweeteners, monosodium glutamate (MSG) and prepared ready meals. It is also important to keep fluid by drinking a sufficient amount of water throughout the day.


Alcohol works on the same receptions in the brain like Benzo (GABA). It is known to increase even symptoms as it is in small amounts during withdrawal as it interferes with receptors & # 39; up-regulation or healing. If you have unpleasant symptoms and are still drinking alcohol, try to skip for a while and see if the situation improves. This is important; Those who consume alcohol during withdrawal should never be surprised if symptoms occur for a long time and are intense.


Maintenance of a monitoring process can sometimes aggravate symptoms so that a gentle routine with a gradual increase is advisable. However, workout can be very useful during withdrawal. Your body will let you know about your limits. Even for a short walk in fresh air or a simple yoga routine to keep energy flowing should be a positive difference.

Additional Therapies:

Reported benefits of massage, osteoporosis, treatment with chiroprotein, regional treatment and other supplementary withdrawal procedures are conflicts. In case of high sensitivity, they can cause symptoms and it is good to be aware of this. If you have unwanted reactions, a gentle approach could have potential until you're good enough to enjoy deeper stimulation.


Vitamins and other nutritional supplements cause negative reactions to some, while others have found that they seem to help. One person could proudly announce that a special addition would be a miracle or faster treatment in some way, and when someone else tries, output is uncomfortable. It is a matter of monitoring and exclusion: If you have a problem while you are supplementing, try to drop them to see if symptoms improve.


When sleep is disturbed during withdrawal, it may take time to start a normal pattern. If you have already eliminated ordinary culprits like caffeine, alcohol, uncomfortable room temperature, television in the room, late news / mental stimulation, noise, bright lights, etc., could you try to sleep CDs, breathing exercises and other relaxation methods. However, you may find that there is nothing at work when you leave. Resistance will reduce anxiety and deep relaxation and rest can be the only option. Sometimes you will sleep for a couple of hours at a time, and this will increase until you reach a full night's sleep on a much better quality than when you were on the drug.


The most important recorder is the approval of the symptoms. If you can assume the role of "detached observer" and recognize that the symptoms are temporary and necessary means of recovery, you can not find a way to fight them. The more you pass, the more power you give to characterize, and they will end up being much stronger than necessary for your experience. Acceptance is the key to an easier recovery journey.


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