Official number is considered to be number one fear for most. However, there are ideas that you can use to help you overcome the obstacles you experience when you are in a public speaking event.
It should be acknowledged that the public speaks many forms: You can find yourself in front of 12,000 people in the hall, in front of 50 people in an event, in front of 10 people in a studio or in front of your partner at a bar.
What scenario do you already speak to anyone out loud than you speak publicly? Also, remember that as soon as you speak out loud for one person you send out. Whatever you say can not be unnoticed. It is now released to the public.
These aspects can sometimes add to the fear we believe when we become aware of misrepresenting or saying wrongly.
One way to overcome this self-awareness is to imagine in front of individual groups of people, either giving a speech or just talking about any subject. This technique is effective if the images you see are as bright as possible.
Use the following concepts to relieve pressure as follows:
1. Check how you answer
2. Check down each individual block as you come across them. Eg dry mouth; not thinking clearly; forget your words hot sweat, etc.
3. Once you notice each symptom, go through each and use the same authentication, confirmation and relaxation to help you cope with the barrier (see below)
4. Repeat the process of your imaginary editorial engagement and let each barrier return and notice how you feel at each time. It should be easier and easier for you to imagine talking
How to use the confirmation, confirmation, and relaxation process:
When you notice a dam (eg dry mouth), the first step to deal with It is to acknowledge that it is there and to embrace and celebrate it because it is part of you and you have deep and meaningful respect for yourself. Avoid continuing to stumble until you can honestly say that I accept the fact that public speech gives me a dry mouth.
The next stage is to give you confirmation as contrasting characteristics. So you say to yourself: If your mouth is dry then it's ok, I just have to take water and I'll be fine again . If you tend to forget your words when you speak publicly, valid confirmation may be: I speak from the heart and am completely quiet with what I say. I'm not afraid of silence, and I enjoy this experience of public talk every time . Make sure that verification is not just an empty word: try working on them until they speak "to you and make you feel really good."
Support confirmation and confirmation should be provided. Relaxing Keep your breathing down: This causes you to have neutralized anxiety over time. Whenever you breathe out consciously, relax the entire body. You can not find anything different when you start doing this, but continue. Sometimes your body your mind will calm down. If every time you think of speaking publicly, slow down your breath and take a long time, slow deep breath, your mind will start connecting the public to relaxation rather than anxiety.
The main thing with these simple methods is practicing as often as possible. The more often you can put yourself in a novel, and more often you can relax the body while you give ir less, the less difficult reality that speaks to you will seem.
Taking the time to put these methods into practice can surprise you almost how easy it is to speak publicly.
For more ideas about public chat, go to: http://www.stimulus.uk.com and organize a free life-training advice.