What do you say to yourself when you're not paying attention? What will auto pilot end you all day? Most people have continued negative internal speech that criticizes and judges the body, their skin tone, and perceives the lack of perfection that causes great anxiety. And, of course, apply the same negative thinking to others.
Spiritual confirmation is very similar to prayer. Instead of repeating the affirmation like: Every day on all roads, I will be better and better choose a meaningful phrase from spiritual origin that can support you and repeat it.
I find that many customers think they are not worthy and this adds to the anxiety they feel. It's like just before they were born to anyone? -Stamped them with a seal that said, "Not worthy!" and they go through life seeking confirmation for this faith. They could also look for confirmation of being worthy and finding it too. Their anxiety does not create any end to the negative beliefs about themselves that they repeatedly repeat. As part of the process, I recommend that they choose one or all of the following affirmations. I want to make it clear that this is only part of their process; go ahead and try it out. The trick is to issue a reminder of spiritual confirmation so that it will be what you repeat when you are not looking, and let it comfort you when you are anxious.
- I am a child of the universe, no less than trees and stars, and whether it is clear to me or not, the universe is evolving as it should. (Desiderata)
- The Lord is my shepherd and I will not. (Psalm 23)
- My words create mutual understanding and love. They are as beautiful as gems, as beautiful as flowers. (Thich Nhat Hanh)
- My inner discussion reflects the fire of my soul. I am totally independent of the good or bad opinion of others. I'm under nobody. I am fearless in the face of all and every challenge. (Deepak Chopra)
- Though I die through death, I will fear no evil, for you are with me; Your rod and your staff, they comfort me. (Psalm 23)
Choose the ones you like best and write them down on indices. Carry these cards with you and read them often. Soon you will receive a confirmation of confirmation and it can become part of you. I would love some comments on what ones you did and how they worked for you.
© 2010 Patzia Gonzalez